Wellness Sessions

Wellness Sessions! The PA FriendsFest Committee is excited to introduce community wellness sessions to the FriendsFest 2019 schedule of events! Participation is free; please read the session descriptions and reserve your slots using the Wellness Sessions Sign-up form below.

Wellness Session Descriptions

Mixed Level Yoga with SSFS Teacher Amy Curtis

Saturday, November 9, 2019
11:00 AM - 12:00 PM
PAC (Performing Arts Center) Studio A

Are you a yoga enthusiast, just learning or a bit of a pro? No matter your skill and experience level come join SSFS’s very own Amy Curtis for this free mixed level yoga class. Move and integrate your body, body and soul to tap into new levels of strength, flexibility, and relaxation! Don’t miss this great opportunity to learn and grow!

Please bring your own yoga mat.

Hypnotic Experience: A Positive Approach to Hypnosis for Health, Wellness and Exceptional Living

Saturday, November 9, 2019
11:00 AM - 12:00 PM or 1:00 PM - 2:00 PM
Yarnall Science Labs, Room 7

Can we achieve a higher level of wellness, creativity and success through the power of our own mind?

Hypnotist and comedian Marc Hausman believes so. This fun, entertaining and family friendly 45 minute show is all about the power of positive visualization.

Marc is a Washington, DC based entertainer who performs at community festivals, high schools, colleges and charitable fundraisers. He has performed at the Arlington County Fair, Georgetown University's Welcome Week for Students, the Marine Corp. Marathon Pep Rally, Burke Centre Community Festival, Northern Virginia Community College, Montgomery College, and more than two dozen high schools in the Washington, DC area.

You can learn more about Marc and see photos and videos from his shows HERE.

Essential Oils for Healing Workshop

Saturday, November 9, 2019
11:00 AM - 12:00 PM or 2:00 PM - 3:00 PM
Yarnall Science Labs, Room 5

EXPLORE THE BASICS of ESSENTIALS OILS with international expert Mandy Kuhn.

Learn and experience the fun of using doterra essential oils and oil blends for better sleep, pain relief, digestion, emotional stability, immune system support, green cleaning and so much more. This will be a benefit for you, your family, even your pets. You don’t want to miss this chance to learn and ask questions from one who really knows. Plus, you will not only have the opportunity to be educated and experience the oils but there will also be some great giveaways!

Intro to Yoga and Meditation

Saturday, November 9, 2019
1:00 PM - 1:45 PM
PAC (Performing Arts Center) Studio A

Interested in learning how your mind, body and spirit could benefit from yoga and meditation? Come join Brenda Norris, RYT-500, NASM-CPT from The Spring Yoga and Natural Health Center for an overview of the basics of yoga and meditation. Explore if they may be right for you and learn some basic activities to jump start your greater health and well-being!

Please bring your own yoga mat.

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