Sandy Spring Friends School

 

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Our Athletics Program

Morley Games - Frazleerham
SSFS Pep Rally

At Sandy Spring Friends School, our athletics program focuses on creating balance and developing skills that will help on and off the field. As students participate in sports and physical education, they learn how to set long-term goals and be dedicated to them, learn how to problem solve in the midst of pressure-filled situations, and learn to recognize the importance of honest effort, competition, contribution, and sportsmanship.

SSFS Athletics in Action

LS Field Day 2026

From kickball to capture the flag, Lower School students spent LS Field Day on May 1st cheering each other on, enjoying friendly competition, and building community. Thanks to the P.E. Department and to our 8th grade volunteers!

Lower School Rock Climbing Unit

Using our Athletic Center's rock climbing wall and guidance from A.D. Sal and P.E. teachers Dan and Declan, LS students learned new skills, encouraged their classmates, and discovered just how high they could go!

Celebrating Senior Athletes - Winter 2026

As the winter sports season wraps up, teams celebrated their senior athletes. Playoffs continue this week (come cheer on our student athletes!), and the Upper School spring sports season begins on Feb. 23. #GoBeests!

Winter Pep Rally 2026

SSFS students, faculty, and staff gathered to celebrate our Middle and Upper School winter team athletes (basketball, rock climbing, and swimming) at the All-School Winter Pep Rally on Friday, Jan. 16. Following a rock climbing demonstration/competition and musical chairs with the captains of the winter teams, SSFS faculty and staff took to the court for their annual basketball competition!

Fall 2025 Team Summaries and Highlights

Congratulations to all our student athletes and coaches for a fantastic fall season filled with team bonding, skill-building, grit, determination, and championship banners! Thanks also to our amazing community of supporters who came out to cheer on our Middle and Upper School soccer, volleyball, and cross-country student athletes throughout the season. 

7th Grade Calleva Trip 2025

On Oct. 24, the 7th grade took a class trip to Calleva, where they participated in team-building activities and learned more about about the benefits of sustainable farming practices.

Fourth Grade Outdoor Ed Day

Fourth graders took part in team-building activities on our on-campus low ropes course, hiked to the Sandy Spring while cleaning up trash, journaled, and enjoyed a beautiful fall day.

Spirit Week 2025

SSFS students, faculty, and staff showed their 'Beestly spirit during Spirit Week 2025, with traditional Spirit Days like Pajama Day as well as new, creative ones. The week culminated with an All-School Fall Pep Rally, where the community celebrated students on MS and US fall teams (soccer, cross-country, and volleyball), and cheered on student athletes and faculty-staff members in relay races!

6th Grade Outdoor Ed 2025

Sixth graders spent a day of bonding and outdoor education at Calleva on Sep. 25. They participated in a ropes course and various team-building activities.    

Wildebeest Mascot at Spring Pep Rally

It was another banner spring season for SSFS! The 'Beests ran away with several season and championship banners and wins, including the MS Track and Field PVAC Tournament Championship, Varsity Baseball PVAC Regular Season and Tournament Championships, and Varsity Lacrosse's South Hagerstown Classic Championship win. In addition, ten seniors signed commitments to play sports at selected colleges, universities, and conferences. See below for full updates from all our spring teams, and thanks to all the fans who came out to support our athletes!

Senior Signing Day 2025

Congratulations to our ten seniors who have signed commitments to play sports at selected colleges, universities, and conferences. Our amazing student athletes will take their athletic skills to the next level in various sports, including baseball, basketball, cross country, ice hockey, lacrosse, tennis, and track & field. Although their journeys will continue elsewhere, as Athletic Director Sal Benitez says, "They will always carry 'the 'Beest' within!" 

LS Field Day 2025

From relay races and cooperative games to parachute fun and hula-hooping while blowing bubbles, all of our Lower School students had a blast at their Field Day on Fri., May 2. Thanks to the 8th Graders for helping run the stations! 

Spring Pep Rally 2025

Students, faculty, and staff had a great time cheering on our spring team athletes at the all-school pep rally on Fri., Apr. 4. After team entrances, seniors and 8th Graders from each spring sports team took on faculty and staff in an exciting game of "Quakerball"!

Men's Lax 2025

Led by Head Coach "Joe Joe," Asst. Coach Keith Amberman, and team captains, the Upper School Men's Lacrosse Team won the 1st annual South Hagerstown HS Men’s Varsity Lacrosse Invitational Championship! 

MS Sportsplex Day 2025

Middle School students and staff enjoyed their annual Sportsplex Day on Apr. 4. During their time at the Sportsplex, they participated in various team sports, including the ever-popular "Hungry Hippo" challenge. 

MS Basketball PVAC Champs 2025

Congratulations to our Middle and Upper School winter team athletes and coaches on a successful winter sports season! From basketball to climbing, swimming to ice hockey, the 'Beests played hard, had fun, and showed SSFS's signature 'Beestly team spirit!

Winter Pep Rally 2025

On Fri., Jan. 24, SSFS celebrated our winter team athletes (basketball, swimming, and climbing) in the Athletic Center Gym. The pep rally also featured a rock climbing demonstration, student games such as musical chairs and a basketball "knock-out" contest, and the ever-popular Faculty/Staff Basketball Game! 

Fall 2024 Team Summaries

SSFS had a strong fall season of athletics (soccer, volleyball, cross-country, and intramural sports), and we are incredibly proud of our student-athletes, supported by our amazing coaches and 'Beestly community of fans. Now that the fall season has wrapped up, we invite the community to come out to support our winter teams! See the school calendar for dates, times, and locations of athletic events. 

US Varsity Men's Basketball Team 2024-2025

The winter sports season has  started off strong! Come out to support our 'Beests as they compete in swimming, rock climbing, and basketball events—including the Dec. 12-13 Ben Uzzell invitational! 

All-School Fall Pep Rally 2024

SSFS celebrated our fall team athletes on Fri., Nov. 8, with an all-school pep rally. Congratulations to all our student athletes and coaches on a wonderful fall season. Come cheer on our 'Beests as winter season sports begin!

US Cross Country

Middle and Upper School fall athletic teams are up and (literally) running! Come cheer on our 'Beests at a soccer or volleyball match, or a cross-country meet!

'Beests Athletics Quick Facts

2 gymnasiums—including an Athletic Complex with a fitness center and 40-foot climbing wall—plus 3 athletic fields, and 6 miles of cross-country trails.

33 Interscholastic Sports Teams in the Middle and Upper School.

Inclusive, non-competitive options provided to our students.

Full-time Athletic Trainer

Our Middle School and Upper School student athletes compete in the Potomac Valley Athletic Conference (PVAC).

Recent team championships and banners (from 2022-2024) include:

Fall Teams

  • US Women’s Volleyball PVAC League Champions 
  • US Women's Cross-Country PVAC League Champions
  • US Men's Cross-Country PVAC League Champions
  • US Men's Cross-Country State Champions
  • US Women’s Soccer PVAC League Champions  
  • Goucher invitational Cross Country Champions
  • MS Boys Cross Country PVAC Champions 
  • MS Girls Cross Country PVAC Champions
  • MS Volleyball PVAC Champions 

Winter Teams

  • US JV Men’s Basketball PVAC Tournament and League Champions 
  • US Varsity Men’s Basketball PVAC League and Tournament Champions 
  • US Varsity Women's Basketball PVAC League and Tournament Champions
  • US Varsity Men’s Basketball Ben Uzzell Champions 
  • Varsity Women’s Covenant Life Invitational Champions
  • MS Girls Basketball PVAC Champions 
  • JV Men’s Basketball PVAC Champions 
  • Varsity Men’s Basketball PVAC Champions 
  • Women’s Swimming PVAC Champions 

Spring Teams

  • US Varsity Women’s Softball PVAC League Champions
  • US Varsity Men’s Baseball PVAC Champions 
  • Varsity Women’s Track & Field PVAC Champions 
  • Varsity Men’s Track & Field PVAC Champions 
  • MS Boys PVAC Track and Field Champions 
  • MS Girls PVAC Track and Field Champions
  • MS Baseball PVAC Champions

Calendar

Monday Tuesday Wednesday Thursday Friday Sat/Sun
Monday, April 27
MS Girls' Lacrosse at Woods Academy
Woods Academy
Varsity Coed Track & Field at PVAC Meet
Berman Hebrew Academy
Varsity Baseball at Our Lady of Good Counsel
SSFS Baseball Field
Tuesday, April 28
Wednesday, April 29
CANCELLED: MS Coed Track & Field at MSD Meet #2
Maryland School for the Deaf
Thursday, April 30
Friday, May 1
Varsity Golf at PVAC Championship Match
All Day
Paint Branch Golf Course
Saturday, May 2
Sunday, May 3
Monday, May 4
MS Coed Track & Field at PVAC Championship Meet
Berman Hebrew Academy
Tuesday, May 5
Wednesday, May 6
Varsity Women's Lacrosse at Field Tournament vs Washington Latin
UDC Turf Field/E.B. Henderson Sports Complex
Varsity Women's Lacrosse at Field Tournament vs Jackson Reed
UDC Turf Field/E.B. Henderson Sports Complex
Thursday, May 7
Varsity Women's Lacrosse at Field Tournament vs School Without Walls
All Day
UDC Turf Field/E.B. Henderson Sports Complex
Friday, May 8
Varsity Golf Senior & Staff Match
Northwest Golf Course
Saturday, May 9
Sunday, May 10
Monday, May 11
Tuesday, May 12
Wednesday, May 13
Thursday, May 14
Friday, May 15
Saturday, May 16
Sunday, May 17
Monday, May 18
Tuesday, May 19
Wednesday, May 20
Thursday, May 21
Friday, May 22
Saturday, May 23
Sunday, May 24
Monday, May 25
Tuesday, May 26
Wednesday, May 27
Thursday, May 28
Friday, May 29
Saturday, May 30
Sunday, May 31

Sal Benitez
Director of Athletics
Email

Elaine Lapato
Athletic Operations Coordinator
Email

Declan Burros

Declan Burros
PE Teacher & Coach
Email

Dan Conway

Dan Conway
PE Teacher & Coach
Email

Corey Lyman

Corey Lyman
PE Teacher & Coach
Email

Jeffrey Rohrman

Jeffrey Rohrman
PE Teacher & Coach
Email